Top 5 Tips to Bounce Back into Work in 2026
- Jan 15
- 1 min read
As we all ease back into work after the holidays, now is a great time to put your health and safety first to ensure you have a healthy start to 2026!
Whether you’re working in the vines or sitting behind a desk, here are our top five tips to start the year right:
Move before you start: Gently warm up and stretch to prepare your body for physical tasks, especially after time off.
Check your movements:
Use safe techniques for lifting, reaching, bending, and twisting—don’t rush unfamiliar tasks.
Set up your workspace: Adjust chairs, screens, tools, and benches to support good posture and comfortable movement.
Mobilise regularly: Avoid staying in one position too long—take regular breaks, change posture, walk, and stretch throughout the day.
Listen to your body: Pay attention to stiffness, fatigue, or discomfort and address it early to prevent injury.
Experiencing stiffness, discomfort or have an injury that is holding you back from performing your best at work? Book a consultation with us today and get back to moving (and working) your best!
A safe start sets the tone for a great year ahead!
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